Video Guide: 2010 Adult CPR Guidelines CAB Method

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Issue: The RH Bill - Clarifying Misconceptions, Furthering Advocacy

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With many of the RH Bill’s provisions sparking controversy and debate, only certain elements of reproductive health are emphasized by critics, such as the moral issue on contraceptives, while the rest are largely ignored. Thus, Ms. Lagman’s lecture centered on explaining what the RH Bill is not about by setting the record straight on the misconceptions that critics hold about the Bill. The RH Bill is anti-life – It is, in fact, pro-quality life, because it will ensure that all births are planned and wanted by their parents. The bill is not against the birth of children and does not advocate that couples stop having children. Rather, it only aims to help them achieve their fertility goals – to have the number and proper spacing of children that they desire. The RH Bill is biased for modern methods – Since it makes available all possible family planning methods – including the natural family planning method preferred by the Catholic Church – it actually “democratizes” family ...
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FON: Hand Washing / Hand Hygiene

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Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health.  Frequent hand washing is one of the best ways to avoid getting sick and spreading illness. Hand washing requires only soap and water or an alcohol-based hand sanitizer — a cleanser that doesn't require water. Find out when and how to wash your hands properly.  WHEN TO WASH YOUR HANDS As you touch people, surfaces and objects throughout the day, you accumulate germs on your hands. In turn, you can infect yourself with these germs by touching your eyes, nose or mouth. Although it's impossible to keep your hands germ-free, washing your hands frequently can help limit the transfer of bacteria, viruses and other microbes.  Always wash your hands before:  Preparing food Eating Treating wounds or giving medicine Touching a sick or injured person In...
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Top 10 Sleep Inducing Food

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              What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin - flowing. (Pics) Bananas.  They’re practically a sleeping pills in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. Chamomile tea.  The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies. Warm milk.  It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the pyschological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.” Honey.  Drizzle a lit...
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