Lecture Notes: Prenatal (Health Center) Handouts

Prenatal ( Health Center) Handouts

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Top 10 Sleep Inducing Food

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              What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin - flowing. (Pics) Bananas.  They’re practically a sleeping pills in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. Chamomile tea.  The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect – it’s the perfect natural antidote for restless minds/bodies. Warm milk.  It’s not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effect – and calcium, which helps the brain use tryptophan. Plus there’s the pyschological throw-back to infancy, when a warm bottle meant “relax, everything’s fine.” Honey.  Drizzle a lit...
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Health Talk: Call Center Agents Health Risk

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In most third world countries in Asia, one of the most lucrative jobs is connected to BPO (Business Process Outsourcing). These are jobs which 1st world countries like the United States, Canada and other European countries get from 3rd world countries in Asia mainly because they are cheaper in cost. You may not know it but job as like being a Customer or Technical Support Representative commands a higher pay than some white collar jobs in these Asian countries. Call centers began in the Philippines as plain providers of email response and managing services, these have industrial capabilities for almost all types of customer relations, ranging from travel services, technical support, education, customer care, financial services, and online business to customer support, online business to business support. The call center industry is an up-and-coming industry in the Philippines. Business Process Outsourcing (BPO) is regarded as one of the fastest growing industries in the ...
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FON: Hand Washing / Hand Hygiene

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Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health.  Frequent hand washing is one of the best ways to avoid getting sick and spreading illness. Hand washing requires only soap and water or an alcohol-based hand sanitizer — a cleanser that doesn't require water. Find out when and how to wash your hands properly.  WHEN TO WASH YOUR HANDS As you touch people, surfaces and objects throughout the day, you accumulate germs on your hands. In turn, you can infect yourself with these germs by touching your eyes, nose or mouth. Although it's impossible to keep your hands germ-free, washing your hands frequently can help limit the transfer of bacteria, viruses and other microbes.  Always wash your hands before:  Preparing food Eating Treating wounds or giving medicine Touching a sick or injured person In...
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